Folks may claim they want a six-pack, but do their pizza-loving habits reveal a love for a different kind of 'pack'? Have a scroll and find out for yourself.
92% of women feel concerned for their safety while running. As a result, 69% of women surveyed have taken precautions such as wearing loose clothing or running with a partner they think can protect them.
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Chasing External Rewards Leads to Internal Misery
A meta-analysis of 105 studies and 70,000 people around the world just concluded that valuing extrinsic over intrinsic goals predicts lower overall well-being.
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Sedentary Europeans Skipping Workouts
According to the latest Eurobarometer on sport and physical activity, 45% of Europeans are sedentary, never partaking in exercise or physical activity.
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Feeling Hangry for Connection
Eight hours of loneliness can sap energy and increase fatigue as much as going eight hours without food in certain people.
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Chatty Friends and Full Hearts
Having at least one conversation with a friend can increase happiness and lower stress levels by the end of each day.
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The Holiday Effect: Even a Three-Day Break Boosts Physical Activity
People tend to display more active and healthy behaviors during holidays (vacations for our American friends), even if the break is only for three days. During holidays, people engaged in 13% more moderate-to-vigorous physical activity, were 5% less sedentary, and slept 4% more than usual.
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FROM THE BLOG
We sift through all those dense research reports so you don't have to.
Young entrepreneurs are using their fashion industry knowledge and social media skills to find rare pieces and resell them to fashion-conscious buyers.
America faces a shortage of skilled workers in essential trades like carpentry and plumbing, and it seems like the younger generation just isn't interested.
